Elijah Landis 20:00 row
2,974
Meters
20:00.0
Time
3:21.7
Pace
148
Calories
99
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 99 |
November 23, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,974 | 3:21.7 | 43 | 446 | 148 | 23 | 99 |
| 4:00.0 | 501 | 3:59.5 | 25 | 387 | 25 | 21 | 91 |
| 8:00.0 | 574 | 3:29.0 | 38 | 431 | 28 | 23 | 99 |
| 12:00.0 | 620 | 3:13.5 | 48 | 466 | 31 | 23 | 100 |
| 16:00.0 | 657 | 3:02.6 | 57 | 497 | 33 | 25 | 102 |
| 20:00.0 | 623 | 3:12.6 | 49 | 468 | 31 | 24 | 103 |
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Workout Graph
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