Elijah Landis 30:00 row
6,684m
Meters
30:00.0
Time
2:14.6
Pace
398
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 121 |
November 28, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 27 | 138 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 137 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 131 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 124 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 137 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 134 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 29 | 167 |
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Workout Graph
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