Elijah Landis 30:38 row
4,647m
Meters
30:38.1
Time
3:17.7
Pace
231
Calories
93
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 122 |
December 01, 2022 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.1 | 4,647m | 3:17.7 | 45 | 455 | 22 | 93 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 21 | 92 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 22 | 92 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 23 | 97 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 22 | 91 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 98 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 23 | 99 |
| 30:38.1 | 76m | 4:10.6 | 22 | 376 | 19 | 82 |
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Workout Graph
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