Elijah Landis 2000m row
2,000m
Meters
7:01.8
Time
1:45.4
Pace
153
Calories
161
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 115 |
December 03, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 2,000m | 1:45.4 | 298 | 1327 | 29 | 161 |
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 31 | 153 |
| 1:20.9 | 800m | 1:41.1 | 338 | 1464 | 30 | 157 |
| 1:30.0 | 1,200m | 1:52.5 | 246 | 1146 | 28 | 161 |
| 1:25.1 | 1,600m | 1:46.3 | 291 | 1300 | 29 | 167 |
| 1:26.1 | 2,000m | 1:47.6 | 281 | 1266 | 28 | 171 |
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Workout Graph
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New PR for 2022. I was 22 seconds behind my all time PR so I’m kinda disappointed but I lifted yesterday so I’m not on fresh legs