Elijah Landis 5:24 row
622m
Meters
5:24.3
Time
4:20.6
Pace
33
Calories
90
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 34 |
| Stroke Count | 188 |
| Drag Factor | 108 |
December 06, 2022 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.3 | 622m | 4:20.6 | 20 | 367 | 34 | 90 |
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 36 | 90 |
| 5:24.3 | 26m | 7:47.3 | 3 | 311 | 20 | 91 |
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