Elijah Landis 30:19 row
5,211
Meters
30:19.5
Time
2:54.5
Pace
267
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 111 |
December 14, 2022 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.5 | 5,211 | 2:54.5 | 66 | 526 | 267 | 23 | 103 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 22 | 108 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 25 | 106 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 26 | 112 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 24 | 97 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 | 96 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 | 103 |
| 30:19.5 | 42 | 3:52.1 | 28 | 396 | 2 | 14 | 104 |
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Workout Graph
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