Elijah Landis 6000m row
6,000m
Meters
22:18.7
Time
1:51.5
Pace
432
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
December 18, 2022 08:39:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.7 | 6,000m | 1:51.5 | 252 | 1167 | 28 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 29 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 29 |
| 3:46.0 | 3,000m | 1:53.0 | 243 | 1134 | 28 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 28 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 28 |
| 3:36.3 | 6,000m | 1:48.1 | 277 | 1252 | 29 |
Sleigh Bell 6K