Elijah Landis v2:00/2:00r...5 row
2,777m
Meters
14:00.0
Time
2:31.2
Pace
151
Calories
117
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 81 |
December 20, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,777m | 2:31.2 | 101 | 648 | 26 | 117 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 25 | 94 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | 143 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | 135 | |
| r: 2:00 | 196m | ||||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 26 | 110 | |
| r: 2:00 | 239m | ||||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 26 | 104 | |
| r: 2:00 | 259m | ||||||
| r1,181m |
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Workout Graph
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