Elijah Landis 7:30 row
997m
Meters
7:30.3
Time
3:45.8
Pace
50
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 84 |
December 20, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.3 | 997m | 3:45.8 | 30 | 404 | 22 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 23 |
| 7:30.3 | 325m | 3:51.2 | 28 | 397 | 21 |
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