Elijah Landis 30:00 row
6,181m
Meters
30:00.4
Time
2:25.6
Pace
347
Calories
90
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 111 |
December 23, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,181m | 2:25.6 | 113 | 689 | 24 | 90 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 24 | 90 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 24 | |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | |
| 30:00.4 | 963m | 2:35.9 | 92 | 617 | 24 |
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Workout Graph
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