Elijah Landis 21:04 row
4,478m
Meters
21:04.8
Time
2:21.2
Pace
263
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 114 |
December 25, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.8 | 4,478m | 2:21.2 | 124 | 727 | 24 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 26 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 21:04.8 | 125m | 4:19.2 | 20 | 369 | 18 |
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Workout Graph
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