Elijah Landis 21:35 row
4,357m
Meters
21:35.6
Time
2:28.6
Pace
246
Calories
82
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 117 |
December 29, 2022 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 4,357m | 2:28.6 | 106 | 666 | 24 | 82 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 23 | 82 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | |
| 21:35.6 | 201m | 3:57.8 | 26 | 389 | 20 |
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Workout Graph
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