Elijah Landis 30:03 row
5,116
Meters
30:03.7
Time
2:56.2
Pace
258
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 115 |
December 30, 2022 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 5,116 | 2:56.2 | 64 | 519 | 258 | 24 | 99 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 | 96 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 25 | 98 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 | 100 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 | 103 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 | 98 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 | 101 |
| 30:03.7 | 1 | 30:50.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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