Elijah Landis v2023m/3:00r...4 row
8,092m
Meters
33:53.4
Time
2:05.6
Pace
520
Calories
166
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,558m |
| Overall Time | 45:53.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 1158 |
| Drag Factor | 120 |
January 01, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:53.4 | 8,092m | 2:05.6 | 176 | 907 | 27 | 166 | |
| 8:10.1 | 2,023m | 2:01.1 | 197 | 977 | 28 | 154 | |
| r: 3:00 | 418m | ||||||
| 7:58.3 | 2,023m | 1:58.2 | 212 | 1029 | 28 | 166 | |
| r: 3:00 | 368m | ||||||
| 7:53.7 | 2,023m | 1:57.0 | 218 | 1050 | 28 | 180 | |
| r: 3:00 | 311m | ||||||
| 9:51.3 | 2,023m | 2:26.1 | 112 | 685 | 26 | 166 | |
| r: 3:00 | 369m | ||||||
| r1,466m |
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Workout Graph
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