Elijah Landis 32:42 row
4,372m
Meters
32:42.9
Time
3:44.4
Pace
219
Calories
89
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 120 |
January 03, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.9 | 4,372m | 3:44.4 | 31 | 406 | 21 | 89 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 20 | 85 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 22 | 87 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 22 | 89 |
| 20:00.0 | 669m | 3:44.2 | 31 | 406 | 21 | 87 |
| 25:00.0 | 672m | 3:43.2 | 31 | 408 | 21 | 90 |
| 30:00.0 | 580m | 4:18.6 | 20 | 369 | 21 | 94 |
| 32:42.9 | 366m | 3:42.5 | 32 | 409 | 20 | 91 |
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Workout Graph
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