Elijah Landis 30:02 row
4,505m
Meters
30:02.8
Time
3:20.0
Pace
224
Calories
88
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 118 |
January 04, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 4,505m | 3:20.0 | 44 | 450 | 22 | 88 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 22 | 88 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 23 | 92 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 91 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 22 | 85 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 21 | 90 |
| 30:02.8 | 733m | 3:26.5 | 40 | 436 | 22 | 82 |
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Workout Graph
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