Elijah Landis 30:06 row
4,702m
Meters
30:06.2
Time
3:12.0
Pace
233
Calories
94
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 118 |
January 06, 2023 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 4,702m | 3:12.0 | 49 | 470 | 23 | 94 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 22 | 96 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 22 | 90 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 95 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 24 | 97 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 101 |
| 30:06.2 | 785m | 3:15.0 | 47 | 462 | 23 | 90 |
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Workout Graph
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