Elijah Landis 9000m row
9,000
Meters
37:46.6
Time
2:05.9
Pace
576
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1035 |
| Drag Factor | 121 |
January 08, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:46.6 | 9,000 | 2:05.9 | 175 | 903 | 576 | 27 | 166 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 70 | 30 | 151 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 68 | 29 | 164 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 62 | 28 | 166 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 27 | 170 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 27 | 169 |
| 4:30.9 | 6,000 | 2:15.4 | 141 | 784 | 60 | 25 | 171 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 888 | 63 | 28 | 172 |
| 4:45.4 | 8,000 | 2:22.7 | 120 | 714 | 57 | 25 | 158 |
| 3:37.7 | 9,000 | 1:48.8 | 271 | 1233 | 74 | 29 | 179 |
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Workout Graph
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