Elijah Landis 4:32 row
514m
Meters
4:32.9
Time
4:25.4
Pace
27
Calories
125
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 120 |
January 08, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 514m | 4:25.4 | 19 | 364 | 20 | 125 |
| 4:32.9 | 515m | 4:24.9 | 19 | 364 | 20 | 125 |
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Workout Graph
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