Elijah Landis 9000m row
9,000m
Meters
37:03.5
Time
2:03.5
Pace
577
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 1004 |
| Drag Factor | 125 |
January 10, 2023 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:03.5 | 9,000m | 2:03.5 | 186 | 939 | 26 | 159 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | 152 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 26 | 139 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 26 | 145 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 26 | 155 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 27 | 165 |
| 4:18.3 | 6,000m | 2:09.1 | 162 | 859 | 27 | 157 |
| 3:52.1 | 7,000m | 1:56.0 | 224 | 1070 | 28 | 175 |
| 4:16.5 | 8,000m | 2:08.2 | 166 | 871 | 27 | 164 |
| 3:50.1 | 9,000m | 1:55.0 | 230 | 1090 | 29 | 182 |
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Workout Graph
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