Elijah Landis 5:04 row
501m
Meters
5:04.9
Time
5:04.2
Pace
28
Calories
116
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 122 |
January 10, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 501m | 5:04.2 | 12 | 342 | 18 | 116 |
| 5:00.0 | 492m | 5:04.8 | 12 | 342 | 19 | 116 |
| 5:04.9 | 10m | 4:05.0 | 24 | 381 | 0 | 117 |
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