Elijah Landis 30:06 row
3,757m
Meters
30:06.2
Time
4:00.3
Pace
191
Calories
89
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 105 |
January 12, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 3,757m | 4:00.3 | 25 | 386 | 20 | 89 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 20 | 93 |
| 10:00.0 | 612m | 4:05.0 | 24 | 381 | 21 | 88 |
| 15:00.0 | 608m | 4:06.7 | 23 | 380 | 20 | 90 |
| 20:00.0 | 619m | 4:02.3 | 25 | 384 | 22 | 92 |
| 25:00.0 | 624m | 4:00.3 | 25 | 386 | 20 | 88 |
| 30:06.2 | 656m | 3:53.3 | 28 | 394 | 21 | 87 |
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