Elijah Landis 30:38 row
3,987m
Meters
30:38.1
Time
3:50.5
Pace
200
Calories
86
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 128 |
January 13, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.1 | 3,987m | 3:50.5 | 29 | 398 | 20 | 86 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 21 | 88 |
| 10:00.0 | 656m | 3:48.6 | 29 | 400 | 21 | 82 |
| 15:00.0 | 567m | 4:24.5 | 19 | 365 | 18 | 88 |
| 20:00.0 | 667m | 3:44.8 | 31 | 405 | 21 | 88 |
| 25:00.0 | 634m | 3:56.5 | 26 | 390 | 21 | 85 |
| 30:00.0 | 693m | 3:36.4 | 35 | 418 | 21 | 87 |
| 30:38.1 | 65m | 4:53.0 | 14 | 347 | 17 | 84 |
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Workout Graph
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