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Elijah Landis 9000m row

9,000

Meters

35:29.3

Time

1:58.2

Pace

606

Calories

163

Heart Rate

Average Watts211
Calories Per Hour1027
Stroke Rate27
Stroke Count975
Drag Factor119

January 15, 2023 16:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
35:29.3 9,000 1:58.2 211 1027 27 163
1:48.4 500 1:48.4 275 1245 29 144
1:56.4 1,000 1:56.4 222 1063 27 152
1:57.2 1,500 1:57.2 217 1048 28 156
1:57.3 2,000 1:57.3 217 1046 28 160
1:57.0 2,500 1:57.0 219 1052 28 163
1:50.7 3,000 1:50.7 258 1187 29 174
2:02.9 3,500 2:02.9 189 948 28 162
1:57.8 4,000 1:57.8 214 1036 28 165
1:58.3 4,500 1:58.3 211 1027 27 168
2:07.2 5,000 2:07.2 170 885 27 163
2:08.0 5,500 2:08.0 167 874 26 158
2:04.2 6,000 2:04.2 183 928 26 160
2:03.2 6,500 2:03.2 187 944 27 164
2:02.1 7,000 2:02.1 192 961 27 167
2:00.2 7,500 2:00.2 202 993 26 170
2:01.1 8,000 2:01.1 197 978 27 167
1:56.5 8,500 1:56.5 221 1061 27 171
1:40.7 9,000 1:40.7 343 1479 30 181

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Workout Graph

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