Elijah Landis 30:02 row
4,523m
Meters
30:02.7
Time
3:19.2
Pace
224
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 115 |
January 18, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 4,523m | 3:19.2 | 44 | 452 | 22 | 103 |
| 5:00.0 | 667m | 3:44.8 | 31 | 405 | 21 | 101 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 23 | 102 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 23 | 100 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 108 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 23 | 104 |
| 30:02.7 | 719m | 3:30.5 | 38 | 429 | 23 | 103 |
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Workout Graph
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