Elijah Landis v500m/2:00r...5 row
4,500m
Meters
17:11.4
Time
1:54.6
Pace
314
Calories
138
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 27:11.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 121 |
January 23, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.4 | 4,500m | 1:54.6 | 233 | 1100 | 28 | 138 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 88 | |
| r: 2:00 | 240m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 28 | 139 | |
| r: 2:00 | 252m | ||||||
| 5:50.3 | 1,500m | 1:56.7 | 220 | 1056 | 28 | 149 | |
| r: 2:00 | 243m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 2:00 | 265m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 158 | |
| r: 2:00 | 261m | ||||||
| r1,261m |
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Workout Graph
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