Elijah Landis 30:12 row
4,863m
Meters
30:12.3
Time
3:06.3
Pace
244
Calories
92
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 117 |
January 25, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 4,863m | 3:06.3 | 54 | 486 | 23 | 92 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 23 | 100 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 92 |
| 15:00.0 | 646m | 3:52.1 | 28 | 396 | 21 | 82 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 23 | 90 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 24 | 90 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 100 |
| 30:12.3 | 19m | 5:23.6 | 10 | 335 | 7 | 93 |
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Workout Graph
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