Elijah Landis 30:07 row
4,129m
Meters
30:07.4
Time
3:38.8
Pace
207
Calories
85
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 116 |
January 26, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 4,129m | 3:38.8 | 33 | 414 | 21 | 85 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 20 | 87 |
| 10:00.0 | 678m | 3:41.2 | 32 | 411 | 20 | 82 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 22 | 87 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 22 | 86 |
| 25:00.0 | 551m | 4:32.2 | 17 | 359 | 22 | 87 |
| 30:07.4 | 719m | 3:33.7 | 36 | 423 | 22 | 84 |
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Workout Graph
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