Elijah Landis 30:06 row
5,044m
Meters
30:06.6
Time
2:59.0
Pace
255
Calories
99
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 118 |
January 27, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,044m | 2:59.0 | 61 | 509 | 23 | 99 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 21 | 99 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | 98 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 23 | 96 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 23 | 93 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 24 | 101 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 25 | 103 |
| 30:06.6 | 12m | 4:35.0 | 17 | 357 | 0 | 106 |
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Workout Graph
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