Elijah Landis v250m/0:45r...12 row
3,000m
Meters
9:46.3
Time
1:37.7
Pace
254
Calories
156
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 18:46.3 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 116 |
January 29, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:46.3 | 3,000m | 1:37.7 | 375 | 1590 | 31 | 156 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | 94 | |
| r: 0:45 | 128m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 145 | |
| r: 0:45 | 115m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 33 | 153 | |
| r: 0:45 | 110m | ||||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 35 | 171 | |
| r: 0:45 | 107m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 163 | |
| r: 0:45 | 110m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 163 | |
| r: 0:45 | 115m | ||||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 162 | |
| r: 0:45 | 106m | ||||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 34 | 166 | |
| r: 0:45 | 75m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 169 | |
| r: 0:45 | 114m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 30 | 165 | |
| r: 0:45 | 117m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 168 | |
| r: 0:45 | 114m | ||||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 32 | 163 | |
| r: 0:45 | 95m | ||||||
| r1,306m |
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Workout Graph
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