Elijah Landis 10:07 row
1,249m
Meters
10:07.2
Time
4:03.0
Pace
63
Calories
119
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 115 |
January 29, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.2 | 1,249m | 4:03.0 | 24 | 383 | 20 | 119 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 21 | 120 |
| 10:00.0 | 630m | 3:58.0 | 26 | 389 | 20 | 119 |
| 10:07.2 | 13m | 4:36.9 | 16 | 356 | 8 | 119 |
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