Elijah Landis 30:06 row
5,742m
Meters
30:06.3
Time
2:37.2
Pace
306
Calories
91
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 115 |
January 31, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,742m | 2:37.2 | 90 | 609 | 24 | 91 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 22 | 91 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 | |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 25 | |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 | |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | |
| 30:06.3 | 5m | 10:30.0 | 1 | 304 | 0 |
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Workout Graph
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