Elijah Landis 4x250m/0:45r row
1,000m
Meters
4:04.0
Time
2:02.0
Pace
69
Calories
134
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,303m |
| Overall Time | 7:04.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 153 |
| Drag Factor | 125 |
February 03, 2023 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | 134 |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 25 | 115 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | 144 |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | 132 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 148 |
| r303m |
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Workout Graph
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