Elijah Landis 31:01 row
3,883m
Meters
31:01.6
Time
3:59.7
Pace
198
Calories
90
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 119 |
February 09, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.6 | 3,883m | 3:59.7 | 25 | 387 | 20 | 90 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 21 | 88 |
| 10:00.0 | 624m | 4:00.3 | 25 | 386 | 20 | 88 |
| 15:00.0 | 527m | 4:44.6 | 15 | 352 | 21 | 87 |
| 20:00.0 | 625m | 4:00.0 | 25 | 387 | 21 | 91 |
| 25:00.0 | 646m | 3:52.1 | 28 | 396 | 21 | 99 |
| 30:00.0 | 665m | 3:45.5 | 30 | 404 | 21 | 90 |
| 31:01.6 | 139m | 3:41.5 | 32 | 410 | 22 | 91 |
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Workout Graph
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