Elijah Landis 30:52 row
3,541m
Meters
30:52.6
Time
4:21.5
Pace
187
Calories
92
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 116 |
February 10, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.6 | 3,541m | 4:21.5 | 20 | 367 | 21 | 92 |
| 5:00.0 | 512m | 4:52.9 | 14 | 347 | 18 | 92 |
| 10:00.0 | 525m | 4:45.7 | 15 | 351 | 21 | |
| 15:00.0 | 503m | 4:58.2 | 13 | 345 | 25 | |
| 20:00.0 | 630m | 3:58.0 | 26 | 389 | 21 | |
| 25:00.0 | 629m | 3:58.4 | 26 | 388 | 21 | |
| 30:00.0 | 647m | 3:51.8 | 28 | 396 | 21 | |
| 30:52.6 | 97m | 4:31.1 | 18 | 360 | 19 |
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Workout Graph
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