Elijah Landis 30:23 row
3,987m
Meters
30:23.5
Time
3:48.6
Pace
201
Calories
96
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 122 |
February 12, 2023 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 3,987m | 3:48.6 | 29 | 400 | 21 | 96 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 22 | 100 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 22 | 102 |
| 15:00.0 | 593m | 4:12.9 | 22 | 374 | 21 | 100 |
| 20:00.0 | 682m | 3:39.9 | 33 | 413 | 22 | 99 |
| 25:00.0 | 647m | 3:51.8 | 28 | 396 | 22 | 98 |
| 30:00.0 | 700m | 3:34.2 | 36 | 422 | 22 | 94 |
| 30:23.5 | 48m | 4:04.7 | 24 | 382 | 19 | 80 |
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Workout Graph
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