Elijah Landis 30:21 row
4,284m
Meters
30:21.9
Time
3:32.6
Pace
212
Calories
91
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 125 |
February 15, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.9 | 4,284m | 3:32.6 | 36 | 425 | 21 | 91 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 22 | 99 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 22 | 99 |
| 15:00.0 | 710m | 3:31.2 | 37 | 427 | 23 | 93 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 22 | 89 |
| 25:00.0 | 692m | 3:36.7 | 34 | 418 | 21 | 85 |
| 30:00.0 | 691m | 3:37.0 | 34 | 417 | 21 | 91 |
| 30:21.9 | 27m | 6:45.5 | 5 | 318 | 11 | 81 |
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Workout Graph
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