Elijah Landis 31:10 row
4,205m
Meters
31:10.6
Time
3:42.4
Pace
211
Calories
103
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 115 |
February 17, 2023 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.6 | 4,205m | 3:42.4 | 32 | 409 | 22 | 103 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 23 | 105 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | 96 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 23 | 105 |
| 20:00.0 | 632m | 3:57.3 | 26 | 390 | 22 | 105 |
| 25:00.0 | 633m | 3:56.9 | 26 | 390 | 21 | 107 |
| 30:00.0 | 641m | 3:54.0 | 27 | 394 | 22 | 102 |
| 31:10.6 | 91m | 6:27.9 | 6 | 320 | 18 | 105 |
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Workout Graph
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