Elijah Landis 20:06 row
3,378m
Meters
20:06.8
Time
2:58.6
Pace
169
Calories
109
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 117 |
February 19, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,378m | 2:58.6 | 61 | 511 | 24 | 109 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 25 | 108 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 24 | 106 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 25 | 122 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 24 | 107 |
| 20:06.8 | 10m | 5:40.0 | 9 | 330 | 21 | 106 |
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Workout Graph
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