Elijah Landis 33:24 row
4,861m
Meters
33:24.1
Time
3:26.1
Pace
248
Calories
94
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 122 |
February 23, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.1 | 4,861m | 3:26.1 | 40 | 437 | 21 | 94 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 23 | 94 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 22 | 90 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 22 | 91 |
| 20:00.0 | 722m | 3:27.7 | 39 | 434 | 22 | 104 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 105 |
| 30:00.0 | 577m | 4:19.9 | 20 | 368 | 21 | 88 |
| 33:24.1 | 436m | 3:54.0 | 27 | 393 | 19 | 92 |
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Workout Graph
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