Elijah Landis 21:01 row
2,507m
Meters
21:01.4
Time
4:11.5
Pace
130
Calories
94
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 125 |
February 24, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 2,507m | 4:11.5 | 22 | 375 | 21 | 94 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 22 | 97 |
| 10:00.0 | 593m | 4:12.9 | 22 | 374 | 20 | 93 |
| 15:00.0 | 522m | 4:47.3 | 15 | 350 | 23 | 90 |
| 20:00.0 | 627m | 3:59.2 | 26 | 387 | 23 | 94 |
| 21:01.4 | 127m | 4:01.7 | 25 | 385 | 21 | 98 |
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Workout Graph
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