Elijah Landis 30:16 row
4,630m
Meters
30:16.1
Time
3:16.1
Pace
228
Calories
90
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 120 |
February 28, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 4,630m | 3:16.1 | 46 | 459 | 22 | 90 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 23 | 95 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | 85 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 23 | 94 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 23 | 93 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 22 | 92 |
| 30:00.0 | 726m | 3:26.6 | 40 | 436 | 22 | 88 |
| 30:16.1 | 28m | 4:47.5 | 15 | 350 | 12 | 83 |
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Workout Graph
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