Elijah Landis 30:10 row
4,529m
Meters
30:10.0
Time
3:19.8
Pace
224
Calories
90
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 118 |
March 02, 2023 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 4,529m | 3:19.8 | 44 | 450 | 22 | 90 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 22 | 94 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 23 | 94 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 23 | 87 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 22 | 89 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 23 | 95 |
| 30:00.0 | 751m | 3:19.7 | 44 | 451 | 22 | 91 |
| 30:10.0 | 14m | 5:57.1 | 8 | 326 | 13 | 83 |
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Workout Graph
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