Elijah Landis 30:20 row
4,504m
Meters
30:20.5
Time
3:22.0
Pace
223
Calories
91
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
March 05, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.5 | 4,504m | 3:22.0 | 42 | 445 | 22 | 91 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 21 | 90 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 22 | 92 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 23 | 89 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 22 | 89 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 23 | 96 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 93 |
| 30:20.5 | 37m | 4:37.0 | 16 | 356 | 15 | 89 |
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Workout Graph
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