Elijah Landis 30:03 row
4,037m
Meters
30:03.8
Time
3:43.4
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
March 07, 2023 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 4,037m | 3:43.4 | 31 | 408 | 21 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 22 |
| 10:00.0 | 691m | 3:37.0 | 34 | 417 | 23 |
| 15:00.0 | 673m | 3:42.8 | 32 | 408 | 21 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 22 |
| 25:00.0 | 670m | 3:43.8 | 31 | 407 | 22 |
| 30:00.0 | 666m | 3:45.2 | 31 | 405 | 22 |
| 30:03.8 | 4m | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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