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Elijah Landis 18x100m/0:20r row

1,800m

Meters

6:14.6

Time

1:44.0

Pace

137

Calories

Rest Distance1,019m
Rest Time6:00.0
Overall Distance2,819m
Overall Time12:14.6
Average Watts311
Calories Per Hour1369
Stroke Rate30
Stroke Count192

March 08, 2023 05:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:14.6 1,800m 1:44.0 311 1369 30
0:18.7 100m 1:33.5 428 1773 32
0:18.9 100m 1:34.5 415 1727 32
0:18.7 100m 1:33.5 428 1773 32
0:21.8 100m 1:49.0 270 1230 30
0:20.8 100m 1:44.0 311 1370 32
0:18.4 100m 1:32.0 449 1846 33
0:22.1 100m 1:50.5 259 1192 30
0:20.9 100m 1:44.5 307 1355 32
0:18.4 100m 1:32.0 449 1846 36
0:23.3 100m 1:56.5 221 1061 28
0:20.9 100m 1:44.5 307 1355 29
0:18.1 100m 1:30.5 472 1925 33
0:27.2 100m 2:16.0 139 778 26
0:23.6 100m 1:58.0 213 1033 28
0:18.2 100m 1:31.0 464 1898 33
0:26.1 100m 2:10.5 157 841 28
0:21.0 100m 1:45.0 302 1340 31
0:17.7 100m 1:28.5 505 2037 34
r1,019m

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