Elijah Landis 4:19 row
548
Meters
4:19.5
Time
3:56.7
Pace
28
Calories
116
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
March 10, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 548 | 3:56.7 | 26 | 390 | 21 | 116 |
| 4:19.5 | 549 | 3:56.3 | 27 | 391 | 21 | 116 |
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Workout Graph
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