Elijah Landis 7:23 row
896m
Meters
7:23.8
Time
4:07.6
Pace
46
Calories
115
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
March 10, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.8 | 896m | 4:07.6 | 23 | 379 | 19 | 115 |
| 5:00.0 | 589m | 4:14.6 | 21 | 372 | 20 | 115 |
| 7:23.8 | 307m | 3:54.2 | 27 | 393 | 18 | 116 |
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Workout Graph
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