Elijah Landis 1000m row
1,000
Meters
3:31.4
Time
1:45.7
Pace
75
Calories
161
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 103 |
March 12, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 75 | 29 | 161 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 14 | 30 | 137 |
| 0:43.6 | 400 | 1:49.0 | 270 | 1230 | 14 | 29 | 156 |
| 0:42.8 | 600 | 1:47.0 | 286 | 1283 | 15 | 28 | 169 |
| 0:43.0 | 800 | 1:47.5 | 282 | 1269 | 15 | 29 | 172 |
| 0:38.3 | 1,000 | 1:35.7 | 399 | 1672 | 17 | 30 | 174 |
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Workout Graph
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