Elijah Landis 30:07 row
3,813m
Meters
30:07.9
Time
3:57.0
Pace
194
Calories
84
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
March 14, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 3,813m | 3:57.0 | 26 | 390 | 21 | 84 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 21 | 84 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 20 | |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 23 | |
| 20:00.0 | 620m | 4:01.9 | 25 | 385 | 23 | |
| 25:00.0 | 628m | 3:58.8 | 26 | 388 | 23 | |
| 30:00.0 | 654m | 3:49.3 | 29 | 399 | 22 | |
| 30:07.9 | 4m | 16:27.5 | 0 | 301 | 0 |
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Workout Graph
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